Metabolism is a crucial part in building up strength and producing optimum energy to the human body. Within this process, body type and health condition matter. Metabolism is all about the chemical process in the body and this process make the body alive and functioning.
These chemical processes require energy. And the minimum amount of energy required to carry out these chemical processes within the human body is termed as the basal metabolic rate (BMR) which makes a live functioning of organs.
Most importantly, if metabolism is higher then it’s a healthy sign because it burns away calories and keep you light and bring out the energy. So, this entirely depends on our diet and food we intake.
There are few instances that people who exercise daily do not cut down the calories in them, the possible diagnosis is that the body is undergoing a slow metabolism process, hence it is completely the body type structure which is playing the major role.
So, friends who are discouraged with the results of slow metabolism here, are few tips to influence your metabolism rate :
First is to add lots of water to your diet, which makes you feel fresh and light. Water removes the toxic materials from the body and tries to help in better functioning of the organs. In addition, people who take water instead of sugary drinks are successful at burning calories than people who take sugary drinks. This is because sugary drinks contain hard calories which are not do not burn that easily and replacing them by taking water can easily burn out calories in our body. Studies have shown that drinking water increases resting metabolism by 10-30%. One study of overweight found that those who drank half a liter of water before the meals lost about 44% more weight than those who didn’t. The bottom line is that water helps you to lose weight rapidly and keep the fat off your body and also increases the metabolism rate.
Do a high-intensity workout, it helps in burning out the calories more easily and speeds up your metabolism. The High Intensity Interval Training (HIIT) encompass intense and high bursts of activities thus producing the heat calls to burn away calories. Whatever your diet consists of workouts can easily cut down the excess fat in the body. Mixing up your exercise routine, and adding in few high-intensity workouts can boost your metabolism rate and help you to burn fat.
Next reason will raise your eyebrows up, that is Stand up more, sitting too much is not good for the health. Some health commentators have said that too much sitting burns fewer calories compared to that of standing up. Most people today have desk jobs in corporate sector so, try standing up for short periods and take small walks in between which plays an effective role in burning calories and metabolism.
Most importantly having a good and proper sleep enhances the metabolism rate and thus keeping the body healthy and fit. Therefore add healthy weight to your diet in order to keep yourself in good shape and condition.
The outward appearance of our body depends on the “body type” which we possess. And these body types differ from person to person so as the metabolism. So, it’s important to know our body type and must carry the diet and exercise accordingly. The different body types include ectomorph, mesomorph, and endomorph. Each body type is different with other in metabolism, eating habits, the size of joints, and bone structure.
An ectomorph is a typical skinny type of body. Ecto’s have the light body building ability with small joints and lean muscles. Usually, ectomorph boDy type people have long thin limbs with stringy muscle structure and shoulders tend to have an inward position making it a thin posture. A Mesomorph has the perfect bodybuilding body type. They have the large bone structure and large muscle strength usually a naturally athletic physique.Also, they find quite easy to gain or lose weight. The Endomorph body type is solid and generally soft. The downside of this body type is that they gain easily gain fat. They are build short with strong muscles, especially the upper legs making the legs strong enough to withstand.
Given the details of these body types, have you identified which body type is yours?
Our body types depend on diet and training which we carry along in order to develop our muscle strength. In many cases, people who go for gym’s complain that they are gaining weight in spite of doing exercise at the gym. All these matters with our body types, so it’s important to know what body type we possess, and continue with the exercise in shaping the body or to gain muscle strength.
The most important aspect of knowing about the discussion in the above lines is that the “Metabolism” of these body types. As metabolism helps out in breaking the molecules in our body to obtain energy. Metabolism in Ectomorphs is fast which burns up calories so quickly, so they cannot easily gain fat. But they have to consume more food in order to gain food and their workouts should be short especially focusing on muscle strength and weight. Although ectomorphs are highly regarded, they tend to lose the shape and muscle mass. Males and females of ectomorphs body types have different issues and problems of their own.
Endomorphs have a slow metabolism, therefore, they can gain weight easily. In these body type, the calories burn a slow pace which lessens the burning of fat thus gaining more weight. Usually, it is observed that the muscle weight is a fat gain so,in order to keep the hold of fat at a minimum level, endomorphs must always try cardio exercises and lifting up weights. Should intake more of protein diet.
Hence, it’s in our hands to shape the body in order to stay healthy and fit. Don’t worry about the darker side of our body types, as every coin has both flips. Eat good food, exercise daily and change your weakness into a positive output. Metabolism changes with the food we taken in so go grab the healthy bite to stay fit.